Aromatherapy is a holistic healing practice that harnesses the therapeutic properties of essential oils extracted from plants to enhance physical, emotional, and mental well-being. It works through two primary methods:
Reduce stress, anxiety, and agitation, promoting emotional balance.
Improve sleep quality by encouraging relaxation and restful sleep.
Alleviate pain and inflammation, supporting natural healing processes.
Enhance digestive health by easing discomfort and promoting gut balance.
Strengthen immune function, helping the body resist illness.